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Weight gain: How long does it take to put on weight?

How long does it take to gain weight? Whether you've been trying

Jane Nowacka Jane Nowacka 20/05/2024

How to lose weight in your face, according to the experts

'How to lose weight in your face' is one of the most

Jane Nowacka Jane Nowacka 20/05/2024

Weight-loss plateau: How do you beat the diet plateau?

A weight-loss plateau happens to everyone on their way to losing weight

Jane Nowacka Jane Nowacka 20/05/2024

How to eat right for your body shape and lose weight

Everyone loses and gains weight at different rates because of the body

Jane Nowacka Jane Nowacka 18/05/2024

The best time to eat breakfast, lunch and dinner if you want to lose weight

Weight loss advice tends to focus on what to eat to lose

Jane Nowacka Jane Nowacka 18/05/2024

Should you eat before or after a workout? What the experts say

Deciding whether to eat before or after a workout can have a

Jane Nowacka Jane Nowacka 16/05/2024