Latest Health News
Should you eat before or after a workout? What the experts say
Deciding whether to eat before or after a workout can have a…
How to burn fat: 15 scientifically-proven tips
We’ve read the studies and spoken to the experts to find out…
30-day squat challenge: How to do the perfect squat
Whether you're a newbie or a regular gym bunny, this 30 day…
How to reduce your cholesterol
Wondering how to reduce your cholesterol? Here's everything you need to know…
Laughter yoga: Everything you need to know
Yes, laughter yoga is a thing - and it's the perfect workout…
Walking for weight loss – is 30 minutes a day enough?
Whether you want to start walking for weight loss or just to…
