Male health problems are something that even young men and guys face quite often today. For example, prostatitis, even fifteen to twenty years ago, was mainly found in older men. Today, we can talk about the fact that this disease has «gotten younger». What is the reason for this? The modern rhythm of life dictates its own rules. Constant stress, improper nutrition, and a sedentary lifestyle all negatively affect male health. As a result, certain problems with the reproductive system begin to appear.
It should also be noted that many men go to the doctor only when the problem has become serious, which complicates the treatment process since the pathology can go into a chronic form. Someone is embarrassed, someone is afraid, and some simply don’t take their health seriously and ignore the need to visit a doctor until the last moment.
So, how can these problems be avoided? It is important to know about the main risks, causes, and ways to maintain men’s health at the proper level. Health is a gift that is important to maintain throughout life, and often it takes a real effort to do so.
The most common male health issues
It’s important to realize that men’s health is a complex term referring to different systems in the body. It’s not just about the physical, but also the hormonal and sexual states. Diseases and pathological conditions are many, but if we talk about the most common problems, then the following can be attributed to them:
- Decrease in testosterone levels. This is the main hormone responsible for a man’s well-being, mood, and appearance. Its insufficient amount in the body is manifested by fatigue, decreased libido, irritability, and weight gain in the female type (in the chest and thighs).
- Problems with erection. It is important to pay attention to this symptom, because it often signals cardiovascular diseases. In addition, problems in bed negatively affect the psychological state of a man.
- Prostatitis. This is an inflammation of the prostate gland, which can be accompanied by pain, frequent urination, and constant discomfort, which worsens the quality of life. By the way, one of the most effective ways of treatment in such a case is erotic massage. It is now very popular all over the world, for example, in European countries such as the Czech Republic, where erotic massage for the prevention of prostatitis, which you can read more about here https://prague-fenix.cz/prostatitis-prevention/ has shown itself to be an effective and efficient procedure that significantly improves the condition of the patient.
- Infertility. This problem is increasingly common due to the deterioration of sperm quality. Even young men in their twenties and older are increasingly faced with this.
- Chronic fatigue and depression. Although this is a psychological aspect, it is also an important part of men’s health.
How to prevent problems?
As we know, it is easier to prevent health problems than to treat them for a long time. That is why it is recommended to think about your health when everything is fine, and not only after certain problems occur. In fact, the prevention of men’s health is a set of simple but effective actions:
First, you should remember to have regular medical checkups. This is something that is important at any age, but it is especially relevant after the age of 35-40. Urologist, endocrinologist, cardiologist – these are mandatory specialists for every man. How often? At least once a year, you should visit these doctors. Better still, once every six months.
Secondly, devote time to physical activity. It is clear that the work schedule does not allow everyone to regularly go to the gym, but you can exercise at home. Sports improve blood circulation, mood, and reduce the risk of heart and sexual problems. You can also just walk more.
Third, stick to a healthy diet. At first, it is difficult, but eventually, you will get used to it. It is especially important for men to eat more protein foods, vegetables, fruits, nuts, and seafood – all of these have a positive effect on sexual function. You can also add dietary supplements with zinc to your diet. It is also abundant in pumpkin seeds and pumpkin seed oil.
Fourth, give up bad habits. No cigarettes and alcohol. You can live without them.
Fifth, try to sleep at least 7–8 hours a day. Full-value sleep and rest are important.
Conclusion
With a reasonable approach, a man can preserve the health of his reproductive system until old age. To do this, it is important to move more, eat right and give up bad habits. Do not ignore regular visits to the doctor, even if there are no complaints of ill health. Many diseases in the initial stages are asymptomatic, but later the condition can worsen. The doctor will help to identify the problem in time.
